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Fat burners are stimulant-type supplements which help to increase the ability to burn calories provided they are combined with a healthy, well-balanced diet. The use of fat burners should only form part of a weight loss program and not be seen as magic pills. Here are five tips to help use the fat burners to full effect:

Be prepared

Fat burners used correctly can make the weight loss journey that much easier. To get the most benefit from these products a high intensity cardio and strength training programs should be created, while it is also necessary to stick to proper nutrition to get the most benefit. Plus, the fat burners can take on several roles such as boosting the energy levels or curbing the appetite.

Use the right product

There are several types of fat burners on the market and the preferred choice will relate to the intended goal. These products are generally split into two categories: stimulant-free or stimulant-based.

The stimulant-free range is more practical for those with sensitivity issues in relation to active ingredients like yohimbine, tyramine, or caffeine. The more favorable ingredients used in this range include cynara scolymus extract, green tea extract, or acetyl-L-carnitine which are helpful for suppressing the appetite.

The stimulant-based products have the active ingredients like yohimbe, tyramine, synephrine, and caffeine, which can provide multiple benefits, such as increasing fat release, suppressing the appetite, and increasing energy.

Get the timing right

The fat burner products should be taken at the right time to increase the potential benefit. A preferred time to take the tablets is 30 minutes prior to eating breakfast or midday lunch. This should ensure the appetite-suppressing properties are used to full effect. Plus, this will also help to increase the metabolism rate and leave you feeling full.

Stay hydrated

The fat burner’s ability to increase the metabolism means the body is likely to sweat more and also the need to use the toilet is increased. To avoid issues with slow metabolism or dehydration, it is essential to get the proper fluid intake which is in the region of 3 to 4 liters of water on a daily basis. Ideally, a glass of water should be taken with each fat burner dosage. Also, the environment can influence the fluid intake, so drink more in hot weather or during long workouts.

Change the program

Over time the active ingredients in the stimulant-based supplements start to lose its effectiveness. Plus, the body can build up an unwanted level of cortisol which can have a negative impact on the muscles and increase fat storage. For this reason, it benefits to take a two-week break every three or four weeks. However, for the duration of the break, it is possible to use the stimulant-free products.



Article Source: https://EzineArticles.com/expert/Leo_Eigenberg/1776992


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