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In this hectic lifestyle, it has become necessary that we take care of our health. A balanced diet is the key to a healthy lifestyle. A balanced diet consists of a required amount of carbohydrates, fats, proteins, fiber, vitamins and minerals. A lack of any of these gives rise to many diseases. A healthy diet must include the right dose of essential vitamins and minerals. There are 13 essential vitamins required by the body.

These are:

  1. Vitamin A
  2. Vitamin B1 (Thiamine)
  3. Riboflavin
  4. Vitamin B6
  5. Folic Acid (Folacin)
  6. Vitamin B12 (Cobalamin)
  7. Niacin
  8. Vitamin C
  9. Vitamin D
  10. Vitamin K
  11. Vitamin E
  12. Biotin
  13. Pantothenic Acid

Other Supplements Required By The Body

The body also needs the following minerals, namely, iron, magnesium, chromium, phosphorus, calcium, copper, selenium, fluoride, iodine and zinc. These vitamins and minerals are generally found in the different types of foods that we consume like green vegetables, fruits, cereals, fibre, dairy products, nuts and pulses. Research has shown that a lack of vitamins can give rise to many diseases. Lack of vitamin A results in night blindness, beriberi is caused by vitamin B deficiency, lack of vitamin C gives rise to scurvy, vitamin D deficiency causes rickets, lack of vitamin E gives rise to neurological problems and vitamin K deficiency results in uncontrolled bleeding. Therefore, it becomes essential for us that we take vitamins on a regular basis. Taking some of the best health supplements is the best idea.

Benefits Of Supplements

Vitamins and other best nutritional supplements have several benefits. These can be enumerated as follows:

  • Vitamin A is good for eyesight, skin, growth and repair of the body. It minimizes cholesterol levels, prevents heart disease and promotes the formation of bones.
  • Vitamin B is important for the nervous system, blood circulation, digestive system, promotes healthy skin, hair and nails.
  • Vitamin C is a very powerful antioxidant and an anti-stress vitamin. It promotes wound healing and is beneficial for the immune system.
  • Vitamin D is needed for the development of strong bones and healthy metabolism.
  • Vitamin E is a powerful antioxidant and is essential for healthy skin, hair and nails. It prevents blood clotting and improves the circulation of blood.
  • Vitamin K is important for the prevention of internal bleeding, proper development of bones and osteoporosis.

Due to our fast paced lifestyle, it is becoming difficult for us to maintain a healthy diet. Hence, the need for nutritional supplements! These are simply different vitamins sold in the form of capsules, tablets, food tonics, gel capsules, powders. They can be administered orally with food, either before or after meal. The dosage of these health supplements depends on the advice given by the doctor or the dietician. It is advisable that these should only be taken on the advice of the doctor.

The best nutritional supplements can be regarded to be those which actually fulfil the body’s needs. The effects of these supplements can be seen after a couple of weeks. Care must be taken that these nutritional supplements are taken on a regular basis as advised by the doctor.

In short, it can be said that the best health supplement is one, which brings about a healthy change in the body’s metabolic and developmental functions and does not cause any harm to the body.

 

 

Article Source: https://EzineArticles.com/expert/Javed_Ali_Khan/2160233

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